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How burnout shows up in campaign work

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Photo: Families Belong Together - San Rafael Rally - Photo - 24 (28073387457) by Fabrice Florin from Mill Valley, USA (CC BY-SA 2.0), via Openverse

Burnout in campaign work often arrives gradually, showing up first as a loss of enthusiasm for tasks someone previously enjoyed, then as exhaustion that rest does not seem to fix, and eventually as a sense of cynicism about work that once felt genuinely meaningful to them, a shift that can be difficult for colleagues to notice from outside.

Because campaigning often runs on personal commitment rather than a standard paid role, the usual warning signs can be easy to dismiss or ignore, both by the person experiencing them and by colleagues who assume tiredness is simply the ordinary cost of caring deeply about an issue that matters.

Recognising burnout early, and treating it as a structural issue for the campaign to address rather than a personal failing, protects both individual wellbeing and the campaign's ability to keep functioning, since a team of exhausted people rarely sustains good judgement for very long once fatigue sets in.

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